Meet Terrance Nicholson

Five Rings Arts Services 9 Week Kung Fu Course Prospectus

The following is an overview of a nine week Kung Fu program, which is suitable for children . As the course progresses, individual attention
will accompany group exercise.

Week 1: Basics
• Warm- up stretches/ kicks
• basic stances
• Beginning Kung Fu form ( Primary Fist)

Week 2: Conditioning/ Calisthenics

jumping exercises/ bounding drills
leg conditioning
next sequence of Primary Fist form

Week 3: Tantui (springing leg) techniques

Tantui exercise # 1-3
Next sequence of Primary Fist

basic one and two- step footwork drills
forward walking fist
next sequence of Primary Fist

Tantui (springing leg) technique #4
backward walking fist
final sequence of Primary Fist

Week 8: Preparation for Kung Fu Demo

• Each group will be given specific exercises to demonstrate based on individual skill attained during previous 7 weeks.
Week 9: Kung Fu demonstration.

15 minute presentation showcasing students’ progress in martial arts course.